Clinical Physiotherapy & Performance Coaching

Located in Lavender Bay, we combine 15 years of clinical expertise with advanced respiratory mechanics to provide a truly individualized approach to recovery.

Injury Diagnosis with Merryn

Initial Clinical Consultation

A comprehensive 45-60 minute assessment. We look at your history, movement patterns, and underlying biomechanics to create a roadmap for recovery.

Focus: Deep dive.

Best for: New patients or those with a fresh injury.

Sports Specific Injury Diagnosis with Merryn

Follow-up & Manual Therapy

  • Targeted treatment sessions including joint mobilization, soft tissue work, and Dry Needling to reduce pain and restore function.

  • Focus: “Hands-on” recovery

  • Best for: Ongoing rehab and pain management.

Dry Needling Services

Clinical Dry Needling

  • We utilize evidence-based Dry Needling to deactivate myofascial trigger points and reset neuromuscular tension. This is one of our most effective tools for rapid pain relief and restoring movement

  • How it works: Unlike acupuncture, dry needling focuses specifically on the ‘knots’ in muscles that cause referred pain and stiffness.

  • What it treats: Ideal for chronic neck tension, persistent glute/hip pain, calf tightness in runners, and tension headaches.

  • The Result: Immediate reduction in muscle “guarding,” allowing for more effective exercise rehab and faster recovery.

Clinical Note: At Merryn Aldridge Physiotherapy, we only use single-use, sterile, high-quality needles. Dry needling is always integrated into a broader clinical plan to ensure the pain doesn’t just go away, but stays away.

Pregnancy Physio with Merryn

Respiratory Performance (Oxygen Advantage®)

  • Integrating breathing mechanics into your rehab or training. Ideal for stress management, sleep quality, and athletic endurance.
  • Focus: The “Engine Upgrade.”
  • Best for: Runners, high-stress professionals, and chronic respiratory issues.

Whether you are recovering from an injury, managing a high-pressure career, or training for your next personal best, let’s build a protocol that works for your body.

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HICAPS available for on-the-spot private health claims

Merryn aldridge physio services

Looking for a specific condition like Sciatica, TMJ, or ACL rehab?

 Merryn Aldridge Physio is based in Lavender Bay, providing physiotherapy for clients across North Sydney, Kirribilli and Milsons Point.

View All Conditions Treated

TESTIMONIALS

“Working on my imbalances with a technical approach to core strength and flexibility really gave me better body awareness and understanding as to why I was had spent so many years in pain” -Travis Ryan

“Merryn developed a plan to go back and re strengthen all the muscles that had been forgotten over the years.” -Ben Cottle

“Merryn was able to diagnose the driver of the problems in my pelvis and we worked our way back from here. She was able to advise my team on training and nutrition best ways to achieve our goals and all work together. ” -Sandra Robertson

“Merryn is an outstanding physio. She was great at motivating me to rebuild my core strength post-baby. She is extremely articulate and explains how the body works and how to do the exercises in simple, understandable language. She is really empathetic and uses appropriate positive reinforcement and shares her own experience, when relevant.” -Vicki Slavina

“I highly recommend Merryn Aldridge- she really helped reduce my pain levels and provided really practical at home exercises and stretches that has helped for ongoing rehab and strengthening.” -Kate Norton