Who Breathe Better is for
●You notice you mouth-breathe at night or during exercise
●You get breathless early in a run or class and want to build comfort with nasal breathing
●You want a practical daily routine to down-regulate before sleep or after a stressful day
What’s in Breathe Better
Your starting point
A simple breath-hold test (BOLT) to track your own progress week to week.
Daily practice
10–15 minutes a day of breathing exercises, building gradually over 6 weeks.
Breathing while you move
How to bring nasal breathing into walking, running and training.
Wind-down routine
A short evening practice to help you switch off before bed.
What a week looks like
Every morning · 5 min
BOLT score, recorded in the app
Nose-unblocking exercise × 3
Light, slow nasal breathing, 3 min
3 × this week · while moving
10–20 min walk, nose only
Breath-hold walking, 6 rounds
Recovery: 1 min relaxed nasal breathing
Every evening · 5 min
Breathing light, lying down, 4 min
Extended exhale, 1 min
Optional: try mouth taping, once you’re comfortable nasal breathing
This is an example week, not a prescription. Your program is adjusted to your intake: exercises, loads and volume change for you.
How it works
Choose your program and pay
Secure Stripe checkout. You go straight to a short intake form when you finish.
Tell me about you
Training history, injuries, goals and the equipment you have. Under 5 minutes.
I review it and build your program
I read every intake myself and adjust the program to you. If anything in your answers needs a hands-on assessment first, I’ll tell you and refund you in full.
It lands in your PhysiApp within 48 hours
Every exercise has a video and clear sets and reps, and you can log your sessions as you go.
Week 3 check-in and progression
Tell me how it’s going and I progress the program for weeks 4–6. You can message me with technique questions for the first 2 weeks.
Hi, I’m Merryn
I’m a physiotherapist and Oxygen Advantage breathing coach at my clinic in Lavender Bay, and an ex-athlete myself. These programs are built the same way I program for clients in the clinic. Every one is reviewed and adjusted by me, never auto-generated. More about me.
Choose how you start
Program
$119
6-week program built for you from your intake
Delivered to PhysiApp within 48 hours, with videos for every exercise
Week 3 check-in and progression
2 weeks of messaging for technique questions
Video consult + program
30-min telehealth consult · $110
A live video assessment with me first, then a program built from it
Best if you have a niggle or you’re not sure where to start
Video consults may be claimable on your extras cover, depending on your fund. Check with them before you book
In the clinic
Lavender Bay
Hands-on assessment and treatment, including dry needling
Best for new or painful injuries
HICAPS on the spot for extras cover
When a program isn’t the right first step
A remote program isn’t a substitute for an assessment if you have a new injury, pain that is getting worse, swelling, numbness or pins and needles, or pain that wakes you at night. If you snore loudly, stop breathing or gasp at night, or are very sleepy during the day, see your GP first to rule out sleep apnoea. If you have asthma, keep taking your prescribed medication. In those cases please book a consult first. If your intake shows you need one, I’ll let you know and refund you in full.
Related reading: Mouth taping: a breathing coach’s view · All digital programs · FAQ