The “Calf Heart” Crisis: Why Your Running Gains Are Stalling (and How to Fix It)
By Merryn Aldridge | Physiotherapist & Clinical Director [...]
Are you tired & stressed? The benefits of Unwind, Unlock & Unleash.
The benefits of the Unwind, Unlock & Unleash Method Regeneration [...]
UN RETREAT
Discussed over a coffee one day the vision of Un [...]
Health and Performance Benefits of Improving Posture
I have spent years observing posture whilst working at [...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
'Stretch your hamstrings' Something many of us have been told [...]
Tips Around Exercising Pregnant -It’s not all go-
What are the biggest lessons I have learnt about pregnancy [...]
The Recovery Weapon: Foam Roller Advice
“The first time I used a foam roller as an [...]
Perform and Recover with Dry Needling
Q & A with Merryn If this article is of [...]
Learning The Breath: The Connection between Mind and Body
My journey of understanding the importance of the breath began [...]