Mouth Taping: Should You Tape Your Mouth at Night? A Breathing Coach’s View
If you've scrolled social media lately, you've probably seen [...]
Hyrox & Hybrid Training: 5 Injuries to Watch For (and How to Avoid Them)
Hybrid training, and Hyrox races in particular, has exploded [...]
Strength After 40: Why Lifting Matters More Than Ever in Perimenopause
If there's one message I'd love every woman in [...]
Learning The Breath: The Connection between Mind and Body
My journey with the breath started in a science classroom, [...]
Tips Around Exercising Pregnant -It’s not all go-
I've been through two pregnancies myself, and they taught me [...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
"Stretch your hamstrings." Most of us have heard it, and [...]
Perform and Recover with Dry Needling
Dry needling is one of the questions I get asked [...]
The Recovery Weapon: Foam Roller Advice
"The first time I used a foam roller as an [...]
Health and Performance Benefits of Improving Posture
I've spent years watching posture while working at international [...]
The “Calf Heart” Crisis: Why Your Running Gains Are Stalling (and How to Fix It)
By Merryn Aldridge | Physiotherapist & Clinical Director [...]