Mouth Taping: Should You Tape Your Mouth at Night? A Breathing Coach’s View
If you've scrolled social media lately, you've probably seen someone sticking tape over their lips before bed and promising better sleep, a sharper[...]
Learning The Breath: The Connection between Mind and Body
My journey with the breath started in a science classroom, learning the physiology of breathing. Back then I thought breathing work was only for[...]
Are you tired & stressed? The benefits of Unwind, Unlock & Unleash.
The benefits of the Unwind, Unlock & Unleash Method Regeneration Energy Balance Recovery Fitness Fuel Will Power Focus Better Leadership Purpose Satisfaction Resilience [...]
UN RETREAT
Discussed over a coffee one day the vision of Un Retreat became a reality. Teresa Kryger, Suzanne Storrie and myself had all been having[...]