Hyrox & Hybrid Training: 5 Injuries to Watch For (and How to Avoid Them)
Hybrid training, and Hyrox races in particular, has exploded in Sydney. Eight 1km runs, with a functional workout station after each one: SkiErg,[...]
Strength After 40: Why Lifting Matters More Than Ever in Perimenopause
If there's one message I'd love every woman in her 40s and 50s to hear, it's this: lifting weights isn't optional anymore. It's[...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
"Stretch your hamstrings." Most of us have heard it, and most of us don't do it. Here's why it's worth the few minutes. When[...]
Perform and Recover with Dry Needling
Dry needling is one of the questions I get asked about most in the clinic. Here are my answers to the common ones. How[...]
The Recovery Weapon: Foam Roller Advice
"The first time I used a foam roller as an athlete I knew I'd found just the thing to help me recover, feel more[...]
Health and Performance Benefits of Improving Posture
I've spent years watching posture while working at international sporting competitions around the world. You see body shapes and sizes you didn't know[...]
The “Calf Heart” Crisis: Why Your Running Gains Are Stalling (and How to Fix It)
By Merryn Aldridge | Physiotherapist & Clinical Director The Quick Summary: Think your calf "tightness" is just a[...]