Spinal & Postural Health
Expert clinical assessment and manual therapy for complex musculoskeletal conditions. We focus on long-term resolution, not just temporary relief.
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Back & Neck Pain: Disc injuries, sciatica, and chronic stiffness.
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Headaches & TMJ: Clinical treatment for tension headaches and jaw dysfunction.
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Postural Correction: Ergonomic alignment and strengthening for the North Sydney professional.
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Dry Needling: Evidence-based trigger point therapy for rapid pain relief.
Sports & Performance
From the weekend warrior to the elite endurance athlete, we optimize how you move to prevent injury and decrease recovery time.
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Acute Injuries: Management of ligament sprains, muscle tears, and tendinopathies.
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Running Mechanics: Gait analysis and corrective exercise protocols.
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Post-Surgical Rehab: Structured return-to-sport programs for ACL, shoulder, knee, and ankle surgery.
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Injury Prevention: Functional screening to identify “weak links” before they become injuries.
Respiratory & Recovery
e are the only clinic in Lavender Bay integrating Oxygen Advantage® protocols to bridge the gap between clinical rehab and peak performance.
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Breathing Dysfunction: Correcting mouth-breathing, upper-chest tension, and exercise-induced asthma.
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Sleep & Stress: Using respiratory physiology to improve sleep quality and down-regulate the nervous system.
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Metabolic Efficiency: Increasing CO2 tolerance to lower heart rate during high-intensity exercise.
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Executive Reset: Tactical breathing tools for high-pressure corporate environments.