Free guide

7-Day Nasal Breathing Reset

Ten minutes a day to get comfortable breathing through your nose: day, night and during exercise.

This is the same starting routine I give clients in the clinic: a simple test to see where you’re at, then one short practice each day for a week. No equipment, no apps.

●Day 1: find your baseline with the BOLT test

●Days 2–4: unblock your nose and breathe light and slow

●Days 5–6: take nasal breathing into walking and training

●Day 7: a wind-down routine for sleep

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Merryn Aldridge, physiotherapist

Hi, I’m Merryn

I’m a physiotherapist and Oxygen Advantage breathing coach at my clinic in Lavender Bay, and an ex-athlete myself. These programs are built the same way I program for clients in the clinic. Every one is reviewed and adjusted by me, never auto-generated. More about me.

General information only, not individual advice. If you have a medical condition, check with your GP or physio before starting new breathing exercises.