The “Calf Heart” Crisis: Why Your Running Gains Are Stalling (and How to Fix It)
By Merryn Aldridge | Physiotherapist & Clinical Director The Quick Summary: Think your calf "tightness" is just a [...]
Health and Performance Benefits of Improving Posture
I have spent years observing posture whilst working at international sporting competitions around the world. You see shapes and sizes that you didn’t [...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
'Stretch your hamstrings' Something many of us have been told before, however we should be listening because this is preventing lower back pain & [...]
The Recovery Weapon: Foam Roller Advice
“The first time I used a foam roller as an athlete I knew I’d found just the thing to help me recover, feel more [...]
Perform and Recover with Dry Needling
Q & A with Merryn If this article is of interest to you book a dry needling appointment online with Merryn! How does dry [...]