Hyrox & Hybrid Training: 5 Injuries to Watch For (and How to Avoid Them)
Hybrid training, and Hyrox races in particular, has exploded [...]
Strength After 40: Why Lifting Matters More Than Ever in Perimenopause
If there's one message I'd love every woman in [...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
"Stretch your hamstrings." Most of us have heard it, and [...]
Perform and Recover with Dry Needling
Dry needling is one of the questions I get asked [...]
The Recovery Weapon: Foam Roller Advice
"The first time I used a foam roller as an [...]
Health and Performance Benefits of Improving Posture
I've spent years watching posture while working at international [...]
The “Calf Heart” Crisis: Why Your Running Gains Are Stalling (and How to Fix It)
By Merryn Aldridge | Physiotherapist & Clinical Director [...]